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88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k episode artwork

EPISODE · Feb 8, 2022 · 1H 29M

88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

from Some Work, All Play · host David Roche and Megan Roche

We brought some of the BIGGEST COOKIE ENERGY before talking about the role of lactate and how that determines adaptations from training intensity, the Norway model of running training, the cool theory of double threshold workouts, the winter Olympics, some thoughts about the Black Canyon 100k, and life history theory applied to low energy availability and adaptation. Plus lots of fun digressions, from salmon mating to the paramount importance of relationship dynamics in ice dancing. It's our longest episode yet, thank you all so much for your support and being along for the ride! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

What this episode covers

We brought some of the BIGGEST COOKIE ENERGY before talking about the role of lactate and how that determines adaptations from training intensity, the Norway model of running training, the cool theory of double threshold workouts, the winter Olympics, some thoughts about the Black Canyon 100k, and life history theory applied to low energy availability and adaptation. Plus lots of fun digressions, from salmon mating to the paramount importance of relationship dynamics in ice dancing. It's our longest episode yet, thank you all so much for your support and being along for the ride! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

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88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

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Frequently Asked Questions

How long is this episode of Some Work, All Play?

This episode is 1 hour and 29 minutes long.

When was this Some Work, All Play episode published?

This episode was published on February 8, 2022.

What is this episode about?

We brought some of the BIGGEST COOKIE ENERGY before talking about the role of lactate and how that determines adaptations from training intensity, the Norway model of running training, the cool theory of double threshold workouts, the winter...

Can I download this Some Work, All Play episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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