88 Two A Day Workouts

from Losing Weight to Gain Control · host Gwen Alexander

Have you heard of the Two-A-Day workouts? In today's episode, Gwen shares how she added an extra workout to her routine and what happened as a result. If you are considering adding a little extra to your exercise program, listen for some things to consider before doing this. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Episode metadata supplied by the publisher feed · Published Sep 29, 2019

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