88. Uncover Your Biological Age to Make Informed Health Decisions With Insidetracker

Registered Dietician Michelle Darian explains what InsideTracker does and how it can help us make informed decisions about our health choices.  Founded in 2009 by experts in aging, genetics, and biometric data from Harvard, MIT and Tufts, science is truly the backbone of InsideTracker. They believe the most impactful science and technology products result from constant learning and developed an at-home biomarker test as a result. We talk about: 08:00 - What is InsideTracker, and what does it do 12:00 - What our DNA can tell you 14:00 - Your DNA isn't your destiny, and what you can find with the InsideTracker DNA test 16:30 - Unexpected test results  18:30 - Key results for males vs. females 21:00 - Getting tested during pregnancy and the biomarkers that change 24:00 - Having a science-backed reason on why you should be taking certain supplements 26:00 - Common changes in results since the pandemic 28:30 - Finding out your biological age 35:00 - Changes in environment and lifestyle, and how they could impact your results 37:00 - Alcohol and its impact on triglycerides   Resources: InsideTracker: use discount code BIOHACKINGBRITTANY for 20% off all health tests InsideTracker Instagram Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  COAST NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com