88. Understand Why You Eat What You Eat

If we don't understand what foods make us feel awful, and which ones make us feel amazing, then we're doing a huge disservice to our life's work. Taking care of your health as a woman is one of the more powerful ways we can succeed. You know how it works … when you feel great, you do great things. When you feel horrible, nothing seems to work well. So it's with that in mind that I bring you Episode 88 of the Game On Girlfriend Podcast with Audrey Zona. You're about to hear a bit about science, numbers, and the power of food. Our bodies react in amazing ways to what we put in our mouths, and Audrey breaks it all down for us in this episode. Find the full show notes at: https://sarahwalton.com//audrey