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#88 - Weighted Blankets: Pushing Down On Me, Pressing Down On You episode artwork

EPISODE · Feb 26, 2024 · 34 MIN

#88 - Weighted Blankets: Pushing Down On Me, Pressing Down On You

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

Weighted blankets have soared in popularity over the past decade and they often promise better sleep. What exactly dose the evidence say and for what practical purposes can these products be useful? In this episode, we will:Review the nervous system pathways for perceiving touch and pressureDescribe how pressure has a calming effect on the body via parasympathetic system activationExplore the origins of more widespread weighted blanket use in the autism and sensory integration communitiesWeigh the available research concerning weighted blankets and sleep/insomniaDiscuss theories on why weighted blankets might exert their effectsTouch upon other conditions that weighted blankets might help treatProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

Weighted blankets have soared in popularity over the past decade and they often promise better sleep. What exactly dose the evidence say and for what practical purposes can these products be useful? In this episode, we will: Review the nervous system pathways for perceiving touch and pressureDescribe how pressure has a calming effect on the body via parasympathetic system activationExplore the origins of more widespread weighted blanket use in the autism and sensory integration communitiesWei...

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#88 - Weighted Blankets: Pushing Down On Me, Pressing Down On You

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 34 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on February 26, 2024.

What is this episode about?

Weighted blankets have soared in popularity over the past decade and they often promise better sleep. What exactly dose the evidence say and for what practical purposes can these products be useful? In this episode, we will:Review the nervous system...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

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