88. What is DOMS?

In this episode Steffan & Bobby discuss DOMS. Nope, not their favourite celebrities named Dom but delayed onset muscle soreness, otherwise known as DOMS. What is it? What causes it? How can we treat it? Tune in to find out! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at [email protected]