88. Why Cookie-Cutter Plans Are Not Cutting it for PCOS

Before we jump into today’s episode I want to invite you to join my 8-week group coaching program – Reset Your PCOS! A brand new round is starting on October 24th and doors are now open! Inside the program we work on reversing insulin resistance and managing inflammation with hormone-balancing food plans and sustainable healthy habits.  Imagine a life where you didn’t feel tired all the time or uncomfortable in your clothes, you didn't suffer from excessive hunger and you didn’t think about dinner… right after having lunch. A world where brain fog didn’t affect you and you were able to lose weight effortlessly. All of that is so possible for you inside Reset Your PCOS! For more information on modules, coaching calls, pricing and payment plans → Click here!   Welcome back to The Down to Earth PCOS Nutrition Podcast! I’m sure you have tried a diet or two on your PCOS journey, maybe it worked for you temporarily, or maybe it didn’t.  You are definitely not alone with this one, I have been there too on my own similar health journey. Unfortunately, the internet is filled with misinformation, fad diets and ‘magic fixes’. What if I told you that the reason your diet didn’t work was not because of ‘willpower’, ‘motivation’ or the ice-cream you had that day? Yup! You heard that right! When it comes to PCOS, your root cause and driver of your specific PCOS matters! Not only is this something that cookie-cutter diets miss out on, but they are actually harmful in other restriction-focused ways – which I talk about in today’s episode! Tune in to learn the 3 main reasons cookie cutter plans are not cutting it for PCOS! What You’ll Learn on this Podcast Episode: Why focusing on numbers is not helping your PCOS Why not all calories are created equal despite what you’ve been told before The negative impact of diet mindset and how to set yourself free How food rules are doing more harm than good Where your symptoms are really coming from and what to do about it!   Helpful PCOS Links: Join Reset Your PCOS Ask me a question about Reset Your PCOS via Email: [email protected]