#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪Tune in as I discuss:Why so many women (myself included) mistakenly believe these classes will 'take care of' our musclesThe difference between training your muscles for endurance vs. strengthHow to adjust your fitness routine for more effective muscle-building resultsWhy systematic strength training with progressive overload is key 🔑When and how these classes can still play a role in your fitness journeyIf you’ve been putting in the effort but not seeing the results you want, this episode may provide some clues as to why.Enjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >