88: Why My Clients Eat Carbs At Night For Fat Loss

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include… -Does eating carbs after 6pm cause fat gain? -What if we didn't eat fat after 6pm instead? -When are we most likely to indulge throughout the day? -Why ChronoNutrition isn't practical -Carb intake and sleep quality -Carbs and mental clarity -Why practical is better than 'optimal' -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube

Episode metadata supplied by the publisher feed · Published Mar 30, 2020

Embed this episode

Attribution link and audio player

Ready to play

88: Why My Clients Eat Carbs At Night For Fat Loss

0:00 11:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of N1 Fitness Podcast: Sustainable Fat Loss for Busy People?

This episode is 11 minutes long.

When was this N1 Fitness Podcast: Sustainable Fat Loss for Busy People episode published?

This episode was published on March 30, 2020.

Can I download this N1 Fitness Podcast: Sustainable Fat Loss for Busy People episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!