#88: Why We Repeat Toxic Relationship Patterns (And How to Break Them)

from Therapist Question Box · host Lindsay Schiess

In this episode, Lindsay and Nicole talk about why unhealthy relationship patterns are hard to break, how childhood experiences and attachment shape our behaviors, and how self-awareness, emotional processing, and patience are essential for healing and building healthier relationships. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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#88: Why We Repeat Toxic Relationship Patterns (And How to Break Them)

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