88 | You Can’t Eliminate Stress Until You Heal

Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dangerous.  If you are working toward becoming the optimal version of yourself, learning how to put chronic stress in remission is essential. In today’s episode, Lisa shares how to eliminate stress through healing. She outlines how being unhealed and chronic stress intersect. Then, Lisa breaks down the two major consequences of not healing and why avoiding past trauma prolongs stress.   Don’t let chronic stress hold you back from your health goals. Tune in to learn strategies you can put in place today to start on the path to healing.    READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.   COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs Check the four part series on HEALING   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.