88:: Your zodiac-aligned health & wellness blueprint for 2026!

Happy New Year and Happy 2026! On this episode of Wellness Big Sis the Pod, Dr. Kelsy Vick breaks down science-backed health and wellness goals for 2026 — inspired by your zodiac sign.Blending neuroscience, female physiology, habit formation, and a little astrology fun, this episode walks through realistic, evidence-based goals for every sign. From recovery and cortisol regulation to consistency, menstrual cycle awareness, sleep, relationships, and nervous system health, each zodiac sign gets a goal rooted in how women’s bodies and brains actually work.These goals aren’t about perfection — they’re about building sustainable habits, giving yourself grace, and heading into the New Year feeling supported, grounded, and motivated.Take what resonates, leave the rest, and let’s start 2026 strong.Links to episodes:85:: The science of Gratitude: https://wellness-big-sis-the-pod.captivate.fm/episode/85-the-science-of-gratitude-using-gratitude-to-rewire-your-brain/84:: The neuroscience behind Lucky Girl Syndrome: https://wellness-big-sis-the-pod.captivate.fm/episode/copy-of-img-3569/82:: The science of female friendshipshttps://wellness-big-sis-the-pod.captivate.fm/episode/pod-82/80:: Consistency & Goal Settinghttps://wellness-big-sis-the-pod.captivate.fm/episode/80-/79:: Motivation and Disciplinehttps://wellness-big-sis-the-pod.captivate.fm/episode/copy-of-pod-79-motivation-and-discipline/77:: Cortisol and cooldowns https://wellness-big-sis-the-pod.captivate.fm/episode/copy-of-pod-77-recovery-pod/loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :)sign up for the free Wellness Girl Chats newsletter!Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diaryinsta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt & @wellnessbigsispodsign up for our patreon for exclusive content & workouts!00:00- 00:17 Intro00:18- 00:48 Introduction and New Year Greetings00:49- 03:31 Podcast Growth and Future Plans03:32- 05:16 Personality and Zodiac Signs05:17- 08:23 Aries: Health Goals for 202608:24- 11:46 Taurus: Health Goals for 202611:47- 14:03 Gemini: Health Goals for 202614:04- 16:57 Cancer: Health Goals for 202616:58- 19:53 Leo: Health Goals for 202619:54- 23:04 Virgo: Health Goals for 202623:05- 25:12 Libra: Health Goals for 202625:13- 27:44 Scorpio: Health Goals for 202627:45- 29:38 Sagittarius: Health Goals for 202629:39- 31:55 Capricorn: Health Goals for 202631:56- 33:56 Aquarius: Health Goals for 202633:57- 36:18 Pisces: Health Goals for 202636:19- 37:24 Conclusion and Exciting Plans for 2026