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880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3 episode artwork

EPISODE · Oct 3, 2023 · 24 MIN

880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effects of Stress 00:08:57 - Healing the Nervous System after Trauma 00:11:48 - Mindfully Responding to Triggers and Vulnerabilities 00:14:43 - Managing Triggers and Vulnerabilities 00:17:40 - Providing Resources for Healing and Development 00:20:39 - Rebuilding After a Storm Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effects of Stress 00:08:57 - Healing the Nervous System after Trauma 00:11:48 - Mindfully Responding to Triggers and Vulnerabilities 00:14:43 - Managing Triggers and Vulnerabilities 00:17:40 - Providing Resources for Healing and Development 00:20:39 - Rebuilding After a Storm Learn more about your ad choices. Visit megaphone.fm/adchoices

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880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 24 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on October 3, 2023.

What is this episode about?

Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effects of Stress 00:08:57 - Healing the Nervous System after Trauma 00:11:48 - Mindfully Responding to...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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