881-Seasonal Affective Disorder_ Tips and Strategies to Address It

Chapters: 00:00:00 - Seasonal Affective Disorder and its Prevalence 00:00:42 - Seasonal Affective Disorder and Circadian Rhythms 00:01:36 - Circadian Rhythms and Seasonal Changes 00:02:27 - The Cortisol Awakening Response and Circadian Rhythms 00:03:10 - Awakening response and lack of vitamin D 00:03:57 - Vitamin D and Seasonal Affective Disorder 00:04:42 - Lack of Movement and Oxygen Levels 00:05:31 - Seasonal Affective Disorder in Higher Latitudes 00:06:19 - The Impact of Environment on Mental Well-being 00:07:09 - The Emotional Toll of the Holidays 00:07:56 - Circadian Rhythm Regulation and Light Therapy 00:08:51 - Sleep Hygiene and Circadian Rhythms 00:09:36 - Improving Sleep Hygiene and Circadian Rhythms 00:10:31 - Tips for Dealing with Cabin Fever 00:11:24 - The Benefits of Having Plants Inside 00:12:10 - Creating a Nurturing Environment with Plants and Wildlife 00:12:57 - Committing energy to important things during the holidays 00:13:48 - Stressors and Relationship Strain during the Holiday Season 00:14:42 - Addressing Grief and Trauma Triggers During Holidays 00:15:33 - The Reality behind Social Media and Hallmark Facade 00:16:20 - Creating a Rich and Meaningful Life 00:17:11 - Managing Symptoms during Seasonal Changes Learn more about your ad choices. Visit megaphone.fm/adchoices