883-8 Goals and Tips for Addressing ADHD Symptoms

Chapters: 00:00:00 - Introduction to Addressing ADHD Part Two 01:06:00 - Setting Effective Goals and Interventions 00:02:21 - Laser Focus with ADHD 00:03:29 - Managing Distractions and Procrastination with ADHD 00:04:42 - Addressing Procrastination 00:05:57 - Trimming the Hedges 00:07:08 - Clearing Notifications on Your Computer 00:08:16 - Finding the Right Level of Organization 00:09:32 - Minimizing Clutter and Distractions 00:10:46 - Addressing Attention Issues 00:12:04 - Strategies for Addressing ADHD Symptoms 00:13:21 - Improving Attention and Mindfulness 00:14:32 - Improving Mindfulness and Focus 00:15:43 - Building Frustration Tolerance 00:16:49 - Helping Children Learn Frustration Tolerance 00:18:05 - Reducing Anger Intensity 00:19:21 - Identifying Physical and Emotional Conditions for Irritability 00:20:27 - Preventable Sources of Stress and Irritability 00:21:33 - The Impact of HPA Axis Activation on Focus and Problem-Solving Abilities 00:22:43 - Life as a Person with ADHD 00:23:47 - Learning from Video Games and ADHD Safety Techniques 00:24:56 - Staying Grounded and Focused 00:26:01 - Developing Mindfulness in Daily Life 00:27:13 - Strategies for Addressing ADHD Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices