887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts

In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 9:30 - I just watched your YouTube video on “nutrient timing.” However I am one of the 5 A.M Gym goers. What is your ideal pre/post workout nutrition (macros) for this situation? I am currently in a deficit and time pre workout is limited so I try not to have a full meal, but do make sure to have a few carbs/protein ~12g protein and ~15g carbs pre workout in the morning (~30 minutes pre) just to have something. Am I currently wasting calories with this? Or would more nutrients provide more benefit with this scenario? I also have 5-10g fat, ~40g protein and ~40g carbs post workout and I’m not sure if it makes a difference but I do consume ~30g protein and ~30g carbs as my last meal/snack before bed. 19:25 - Thoughts on the idea that your body can only absorb 20-30g of protein per sitting? 28:40 - How can I be more productive? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – [email protected] Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…