89 - 10 Rules for a fresh start

from Jacked Girl University · host Aimee Bartolo

With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym. I came up with 10 rules that have been some of the biggest aids in helping me do just that.    In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun.  Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

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This episode is 19 minutes long.

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This episode was published on January 4, 2024.

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