#89 - 10ninety and Finding Strength

I chat with my therapist Matt and his wife Brindy. Matt is great at what he does and we connected a lot in therapy. I hope to be a grief therapist one day (if that's even a thing) because of Matt. Matt is really smart and knows a lot of big words in his field but it was how he opened up to me in our therapy sessions about his personal life that helped me so much. It wasn't so much what he said but how well he listened to me and allowed me to feel heard. I think a lot of people, when they see others hurting, want to remove the hurt. Matt was the first therapist that made me feel ok to be completely miserable and angry and sad. In therapy with Matt, I didnt feel like we had expectations or boxes to check. It was more about just allowing myself to feel miserable and to cry about it and to try and talk about it for the first time. Once I felt heard and justified to feel those emotions, it was easier for me to try to understand them and work with them.  I now consider Matt and his wife Brindy good friends of mine. We are putting on a event together, July 27th, in honor of my Family and with a desire to help other people deal with grief and other struggles that life provides.