89. 12 Most Common Mistakes Women Make When Trying to Build Muscle

In this episode, I’m sharing the 12 most common mistakes women make when trying to build muscle. I’ve made each and every one of these, so I know what it’s like to be working hard…and feel like there’s nothing to show for it. My goal with this episode, and all of my work, is for you to get the results you want while having health and fitness take up as little unneeded space in your life as possible. In order to do this, you need to be empowered with education! So, let’s dive in.Menno Henselmans Muscle PotentialFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!Muscle Mass Academy—mini-course & programming!Maintenance Masterclass COURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel