89. 2 Keys to Boosting Your Confidence

Episode 89 of the The Mind Fitness Mentor podcast, hosted by Coach Ursh, titled "89. 2 Keys to Boosting Your Confidence" was published on February 19, 2023 and runs 37 minutes.

February 19, 2023 ·37m · The Mind Fitness Mentor

0:00 / 0:00

Summary

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are. Today we discuss the 2 keys to building your inner confidence! #confidence #selflove #values

Episode Description

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are. Today we discuss the 2 keys to building your inner confidence!

#confidence #selflove #values

Share this episode

Similar Episodes

#170 Amy Landry - Ocean of Yoga — Returning to the Source

Apr 8, 2026 ·77m

Our Desire to be Seen

Apr 2, 2026 ·57m

Learning to Live Somatically

Mar 30, 2026 ·55m

The Perfectionism Trap

Mar 23, 2026 ·62m

Overcoming Imposter Syndrome

Mar 20, 2026 ·55m

Why Success Feels Like a Threat

Mar 17, 2026 ·58m

Similar Podcasts

The Mind-Body Mentor Steven Jaggers Deep dive into the inner and outer workings of Masters in the Realms of Mind & Body. Develop actionable practices based on ancient wisdom and modern technology. Explicit The Mind of a Meathead The Mind of a Meathead I’m passionate about all things fitness (especially weightlifting). So passionate that I will build a gym in the future to help others achieve their goals. It’s here where I’ll just speak on various topics in the realm of gainz and possibly promote my future gym? But mostly about getn motivated to improve urself every day. From a lifter’s perspective. Explicit Cerebral Fit James Matthew Ruiz The podcast about the mind, fitness & beyond. Explicit The Mind is The Matter Alissa Martinez this podcast will be discussing various topics of the healing of your inner child, getting past traumas, being aware of your mental health, healing practices, relationship advice, getting to the you that you want for yourself. Setting boundaries; self love practices. Getting in your bag, financial growth and management. The root of who you are and expanding to the best version of yourself. Explicit

URL copied to clipboard!