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#89- 20lbs down and total body recomp with Liana S. episode artwork

EPISODE · Sep 4, 2022 · 25 MIN

#89- 20lbs down and total body recomp with Liana S.

from Forever Fit · host Samantha Mills

In this episode Samantha and Liana walk you through Liana S. transformation including how she lost the weight and keeps it off for over a year.

What this episode covers

In this episode Samantha and Liana walk you through Liana S. transformation including how she lost the weight and keeps it off for over a year.

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#89- 20lbs down and total body recomp with Liana S.

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 25 minutes long.

When was this Forever Fit episode published?

This episode was published on September 4, 2022.

What is this episode about?

In this episode Samantha and Liana walk you through Liana S. transformation including how she lost the weight and keeps it off for over a year.

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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