EPISODE · Nov 25, 2024 · 41 MIN
#89 A beginners guide to Adult ADHD
from Navigating Adult ADHD · host Xena Jones
Congratulations & welcome to Team ADHD! If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you. I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life. Here's what you’ll learn in this episode:What ADHD really isADHD as a neurodevelopmental condition (but the label doesn’t quite fit)The 3 types of ADHD & how symptoms show up in everyday lifeHow your brain Works differentlyThe role of dopamine, serotonin & norepinephrineExecutive functions (your brain’s GPS)Debunking ADHD mythsADHD is not about laziness or bad parentingPositive traits & some people you might know with ADHDFour steps I recommend to help you manage & ultimately thrive with ADHDThis is just the beginning, my friend. Welcome to a journey of self-discovery, empowerment & learning to work with your ADHD brain - LFG!Want my help? Join ADHD HOME todayCome hang out on Instagram
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Congratulations & welcome to Team ADHD! If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you. I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life. Here's what you’ll learn in this episode: What ADHD really isADHD as a neurodevelopmental condition (but the label doesn’t quite fit)The 3 types of ADHD & how symptoms show up in everyday lifeHow your bra...
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#89 A beginners guide to Adult ADHD
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