89: A hidden behaviour that's keeping you stuck in picking & pulling

When you STOP venting, you'll take huge steps towards accessing freedom from chronic skin picking and hair pulling.And when I say "venting", I mean the cathartic act of complaining or offloading about your problems onto a loving and listening ear.We've all done it/do it. Don't even try to deny it!I struggled with chronic skin picking for 15 years, and venting was one of those hidden behaviours that was holding me back.Is it doing to you what it did to me?Find out in this episode what venting really is, how it might be affecting you in BIG ways, and how to transform this cathartic yet limiting behaviour into healthy communication, wholesome emotional regulation, and powerful growth.While you may not be able to "just stop" picking and pulling right now. Many other areas of growth are within your control. This is one of them!Listen in to heal 💛.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.