#89: Alan Stein Jr. - Sustain Your Game

On episode 89 of Welcome To The Winners Circle, Derek Pang alongside co-host Bianca Léger, interview Alan Stein Jr. (www.alansteinjr.com; IG: @alansteinjr) an experienced keynote speaker and author who helps individuals and organizations maximize performance. As an internationally renowned basketball performance coach, he spent 15+ years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. His list of corporate clients include American Express, Pepsi, Starbucks, Under Armour, UGG, Orange Theory Fitness, and Penn State Football. His latest book Sustain Your Game was just released and looks at what the highest performers in sports and business do consistently to create winning cultures and championship teams. Here are some of the subjects we touched on: - How he’s “better today” than he was when we last spoke on episode 20 of Welcome To The Winners Circle in 2020. - Takeaways and learnings gleamed from the global pandemic. - Individual and societial shifts. - Devoting time to those you love. - What spirituality looks like to him. - Prioritizing one’s self-care. - Yoga and meditation. - The importance of self-awareness. - Developing ability to understand, recognize and manage emotions. - How your mental inputs impact your mental outputs. - The foundations of his physical health. - The difference between knowledge and beliefs. - A discussion of his new book Sustain Your Game, which is now available to purchase! - Managing stress. - Avoiding stagnation. - Beating burnout. - Making a lasting impact. - His greatest life lesson he has learnt so far. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga Bianca Léger - @bee.leger https://www.welcometothewinnerscircle.com