#89. Avoid The Anguish-Why The Gym Is The Worst Place For Over 45's To Get Fit

from The Real Longevity Podcast · host Mike Hendricks

Mike Hendricks, in this episode, discusses the challenges of starting a fitness journey after 45, highlighting the drawbacks of traditional gym environments and traditional exercise advice, and offering alternative approaches for sustainable fitness and wellbeing.Mike emphasises the importance of daily walks, functional movements, mind-body activities, and tracking how one feels.TakeawaysAvoid the gym for starting fitness after 45Embrace daily walks, functional movements, and mind-body activitiesEmail address: [email protected]://www.theholisticcoachmike.com https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=

Episode metadata supplied by the publisher feed · Published May 10, 2026

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#89. Avoid The Anguish-Why The Gym Is The Worst Place For Over 45's To Get Fit

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This episode was published on May 10, 2026.

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