89. Body Composition and Body Recomposition

This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition. She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below. Find Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett for the Dare TO Eat program on the new app, [email protected] Related Episodes: 55. Nutrition Tips for Travel 46. How to eat for the rest of your live (hear from former clients) 38. From Froyo-to-Fitness with MaryKate  30. Strength Vs. Cardio Learn more about your ad choices. Visit megaphone.fm/adchoices