#89 - Coaching Female Athletes - Justin Kegley

In this episode, I sit down with coach Justin Kegley.  Justin has 15 years experience, specializing in Personal Training and Sport Performance for Female Athletes over the age of 14. He focuses his training on creating programs that improve performance and reduce the risk of injury and build unshakeable confidence.. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.We discuss:Using his own journey to grow a businessThe explosion of female athletes and a lack of research evidenceSex differences between men and women and in trainingThe power of training for the female athlete as a personCoaching women vs. coaching menBeing proactive with with disordered eating and exercise habits in coachingHigh performance nutrition for high school athletesLong term athlete development from middle school to pro levelCoaching at scale as a leader with an assistant coach modelRunning the family businessAnd more…Find Justin:IG: @coachkeg | @movement815Website: https://movementfitnessrockford.com/Download the book: - https://a.co/d/ezn9Olx__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!