89. Competing, Coaching, & Overcoming Challenges w/Coach & IFBB Pro Tee Idahosa

Today's episode is chock full of perspective, insight, and information on a wide range of topics. Listen in as JK has a conversation with Tee Idahosa about: - How she prioritized and supported her mental health during the pandemic in the United Kingdom - Her journey from performance athlete to IFBB Figure Pro - Her story of being diagnosed with dyslexia, and how she uses that as a strength to help meet others where they are as a coach - How and why she left a career in Forensic Science & Toxicology to dedicate her life to coaching (posing, nutrition, training), physical therapy, and sports massage. - How she approaches nutrition and training for all levels of humans, whether they are planning to compete or not. ...and so much more --- To connect with Tee, find her on Instagram @fitteeness_ptTo connect with JK, find him on Instagram @coachjkmcleod and @helpmeunderstand_podcast