89 Creating a Paradigm Shift

Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about.In this episode you’ll learn:Why it makes sense you don’t want others to know you’re trying to lose weightWhat a NEW approach to weight loss looks likeHow to handle it when your brain reverts back to the weight loss of the 90’s & 2000’sInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com