89: Dit is wat je met jouw cravings mag doen!

from Connect & Grow Podcast · host Yvonne van Haastregt

In deze podcast leg ik uit hoe cravings werken en wat hiervan vaak de oorzaak is. Door middel van regels willen we de controle behouden, maar onbewust creëer je met deze regels juist minder controle. Gek he?! Ik leg uit hoe dit psychologisch werkt en hoe je dit kunt omdraaien. Op deze manier ga je veel meer rust over voeding ervaren en krijg je überhaupt veel minder gedachtes die deze onrust in het hoofd creëren. Hoe fijn zou het zijn als deze cravings naar de achtergrond verdwijnen? Wil jij direct met je gezondheid aan de slag? Schrijf je GRATIS in voor 5-daagse Health Boost Challenge die 6 mei 2022 start! Al meer als 250 mensen gingen jou voor.  Ik meld mij aan! Liefs, Yvonne Volg mij ook op Instagram @yvonnevanhaastregt www.yvonnevanhaastregt.nl P.s. Download hier mijn Gratis starterkit om vandaag nog jouw gezondheid aan te pakken!

What this episode covers

In deze podcast leg ik uit hoe cravings werken en wat hiervan vaak de oorzaak is. Door middel van regels willen we de controle behouden, maar onbewust creëer je met deze regels juist minder controle. Gek he?! Ik leg uit hoe dit psychologisch werkt en hoe je dit kunt omdraaien. Op deze manier ga je veel meer rust over voeding ervaren en krijg je überhaupt veel minder gedachtes die deze onrust in het hoofd creëren. Hoe fijn zou het zijn als deze cravings naar de achtergrond verdwijnen? Wil jij direct met je gezondheid aan de slag? Schrijf je GRATIS in voor 5-daagse Health Boost Challenge die 6 mei 2022 start! Al meer als 250 mensen gingen jou voor. Ik meld mij aan! Liefs, Yvonne Volg mij ook op Instagram @yvonnevanhaastregt www.yvonnevanhaastregt.nl P.s. Download hier mijn Gratis starterkit om vandaag nog jouw gezondheid aan te pakken!

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89: Dit is wat je met jouw cravings mag doen!

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This episode was published on May 1, 2022.

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