#89 Dr. François Bourque: A Psychiatrist on Must-Know Tips for Building Resilience

Dr. François Bourque is a social and transcultural psychiatrist specializing in the mental health of immigrants and youth with conditions like psychosis, focusing on issues such as social exclusion and stigma. After completing his residency and fellowship at McGill University, he earned a PhD in Epidemiology and Social Psychiatry from King’s College, London. His research explores how social factors influence mental health, examining the connections between society, ethnicity, and psychosis. Dr. Bourque’s work aims to understand how our social world shapes mental illness, to improve overall community health. In Part 2 of this episode, you will learn about:-Importance of community in healing through connection-The role of meditation in healing-Transformative power of cold exposure-Holistic approaches to health and resilience-Cultivating resilience through intentional activity-The very important five C's of resilience in life Guest Dr. François Bourque✧  https://www.linkedin.com/in/francois-bourque-0643163a/?originalSubdomain=ca Host Özlem Özkan✧ Instagram: https://www.instagram.com/ozkanozlem/✧ Linkedin: https://www.linkedin.com/in/ozlemozkan/ Watch on YouTubehttps://www.youtube.com/@ozlemozkanbridging 💥Book 1:1 coaching with Özlem via https://ozkanozlem.com/coaching/ 💥Learn simple techniques to become more wealthy, healthy, and happier with this Transform Your Life Course https://ozkanozlem.com/transform-your-life-course/