89. Dr. Tanya Gilbert: Mental Wellness Mindset Tools and Tips

May is Mental Health Awareness month and Dr. Tanya Gilbert is back on the podcast to help us focus on our mental health! Dr. Tanya is an incredible resource--a psychotherapist, transformational life coach and someone who has put the work in practice ending generational cycles in her family. In this episode she offers tips and tools (especially mindset) around mental health wellness. You don't need to wait for a break down to start supporting your mental wellness! She also shares a miraculous story of how she came to realize her dream of owning an RV! Listen to our Episode 38 of the podcast in May 2020 for Dr. Tanya's amazing backstory! https://anchor.fm/bevin/episodes/38--Dr--Tanya-Gilbert-on-Career-Pivots--Adaptability--and-Change-eenhon/a-a2b1etr Dr. Tanya's website: https://www.drtanyagilbert.com/ Dr. Tanya on Instagram: https://www.instagram.com/dr.tanyagilbert/ May 27, 2021 event: https://www.eventbrite.com/e/the-connection-between-anxiety-depression-anger-management-self-esteem-tickets-153361106197 Support the podcast: Patreon.com/fkdp Bevin on Instagram: Instagram.com/bevinsparty