#89 Embracing the Unapologetic 'No': A Game Changer for Relationships

Suzanne and guest Mary Wagstaff discuss the power of saying 'no' unapologetically. They delve into the societal pressures that compel people to justify their 'no' and how this behaviour ties into bigger issues like cancel culture and people-pleasing. Through personal anecdotes, they explore how a firm, unapologetic 'no' can actually strengthen relationships and contribute to personal growth. Mary, a holistic alcohol coach for women, offers insightful perspectives on navigating social interactions and emotional resilience. Tune in to learn more about embracing your true preferences without guilt or fear.   In this video Suzanne and Mary discuss The Concept of Unapologetic No Defending Your No in Cancel Culture Handling Disagreements and People Pleasing Choosing Your Audience and Self-Validation The Importance of a Healthy No Balancing Personal Preferences and Obligations Find out more about Wendy here: https://marywagstaffcoach.com/ Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)