89. End the War With Your Body and Food with Nina Manolson, Founder of Body-Peace®

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. Check out her FREE Sept 24th Workshop: https://ninamanolson.com/practicingbodypeace/ She also has a FREE practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/ She also writes Body-Poems and even shares them on our podcast as a way to encourage a shift in the way we talk to, and about our body. Learn more here: https://ninamanolson.com/ Instagram: https://www.instagram.com/ninamanolson/   Facebook: https://www.facebook.com/NinaManolsonBodyPeace   YouTube: https://www.youtube.com/user/ninamanolson   Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Shownotes HERE ---------------------------------------------------------------- 5-Day Fibro Freedom Challenge In this self-guided online 5-day challenge, I'll present you my 5-step framework for healing from chronic pain - how I healed and helped countless others. Through a series of videos and handouts, I'll challenge you to to believe in your own ability to overcome pain's relentless burden and develop the connection between your spirit and your body.  This challenge is for women who are ready to take a leap of faith and believe in themselves.  This is for women who are ready to shed what no longer serves them and to join a community that empowers and inspires. See you there on Monday August 29th thru Fri, September 2nd! Sign Up Here ---------------------------------------------------------------- "IDEAL LIFE WITHOUT PAIN" Quiz Hi friends, I'm looking for women who have struggled with chronic pain, fibromyalgia, or chronic illness.  You have dreams of living a normal life again, free of pain and illness.  You want to have energy and feel refreshed when you wake up each morning. You want to spend time with your loved ones. You're into spiritual growth and personal development and may have dabbled in meditation. You have sought support groups and answers to your healing.  If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! And if you leave your name and email, I'd be happy to do a FREE 15-minute session with you as a THANK YOU! https://forms.gle/tf5BHgQwwEhh5Ux5A -------------------------------------------------------------- DISCLAIMER   Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.