89. Ep. 26 - Run With Us #2

89 - Run With Us #2 You better tie up your laces and get ready to run because you are in for a treat today! A guided running session focussed on upper aerobic and lower anaerobic zones. Working just above, and just below your lactate threshold. Session details: (detailed description in the episode) 5min warm up 3 x 1min hard / 1min float 4 x 45sec hard / 45sec float 5 x 30sec hard / 30sec float 5min cool down Let us know how you went! Any feedback is welcome, thank you! The best endurance nutrition and hydration solution is Tailwind. Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off! You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Don't forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.