89: Everything You Need to Know About Epidurals!

In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and how to manage labor and pushing with an epidural. The episode provides practical tips on positioning, movement, and pushing techniques for a more effective and comfortable birthing experience with an epidural! 00:00 Introduction to Pain Relief Options 01:05 Benefits and Considerations of Epidurals 02:31 Understanding Epidurals: What to Expect 07:28 Questions to Ask About Epidurals 17:43 Epidural Administration Process 21:14 Sponsor Break: Needed Nutrition 22:44 Epidural Placement and Experience 27:37 Monitoring and Adjusting Epidural Effects 28:47 Foley Catheter and Epidural Side Effects 30:51 Epidural and C-Section Concerns 32:28 Tools for Movement with an Epidural 36:54 Pushing with an Epidural 46:01 Advocating for Your Preferred Pushing Position 52:49 Recap and Final Thoughts on Epidurals 55:27 Additional Resources and Sponsorship === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/