#89 - Heal Your Mind, Body, and Spirit Through Breathwork with Ava Johanna

Today's episode with Ava Johanna is all about breathwork. Whether you’ve thought about it but haven’t started your own breathwork practice like me or you’ve had one for years and years, this episode will be awesome and full of great info. Ava is so passionate about this practice because of its countless benefits and it really shows. During the episode Ava guides us through a simple breathwork practice, which only takes a couple minutes that can help center and calm you. She is a fantastic teacher and the Founder of Academy of Breath, which is a Breathwork Certification & Meditation Teacher Training. I’m grateful you’re here for this episode, let the breathwork begin!IG: @avajohanna@academyofbreathWebsite: https://www.avajohanna.comhttps://academyofbreath.org