89. Healthy Habits Are This Season's Best Gift to Your Future Midlife Self

In this week’s episode, Laurie is discussing how focusing on healthy habits now — instead of waiting until the New Year — will not only help you enjoy the holidays this year, but will also set you up to start 2025 strong.The best part: if you focus on your health and wellbeing now, you’ll likely enjoy the holidays  more, end the year on a high note, and use that momentum to carry you into next year so that you can make 2025 your best year yet!Key Takeaways:-The holidays bring packed schedules and oftentimes, neglected health. Protect yourself by prioritizing healthy habits.-Don’t deprive yourself or wait until January — start building momentum right now! You’ll have a head start on any 2025 goals.-Establishing healthy habits now makes it easier to set boundaries and say “no” to holiday obligations that won’t serve you.-The momentum you build now will make next year’s goals feel like a continuation…not that you’re starting from zero.-Healthy habits like daily exercise, good sleep, nutrition and mindfulness will reduce stress and support you starting next year feeling recharged.Links + Mentions:Best Life Planner📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/newsletter👉 CONNECT WITH LAURIE:📩  Email Laurie 💻 WebsiteOn InstagramOn LinkedInWork with Laurie