89. How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold

Faye is an Integrative Health Coach, women's health expert, and founder of Golden Holistic Wellness. She studied at the Institute for Integrative nutrition and helps women balance their hormones, heal their gut, and improve their mental health so they can feel energized, nourished, and aligned. Episode Highlights: - How stress impacts our gut health and hormones - Gut health & mental health - How the food we eat impacts our mental health - How alcohol, caffeine and sugar impact our mental health, gut and hormones - Tips for cravings - The biggest reasons that are holding people back - Small changes you can implement that will make a big impact in your health - & so much more! Connect with Faye: - Instagram: @goldenholisticwellness - Website: goldenholisticwellness.ca Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Cycle syncing course⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠ - Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠