89. How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin

What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It's soooothing, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this episode of The Fit Mess, Dr. David Rabin talks everything that you should know about Apollo Neuro – the stress-soothing invention that buzzed everyone during the pandemic. As we go along with what we can expect from Apollo, Dr. Rabin also explains vibrations, the causes of restlessness, what current events should remind us about, the quick tips to relieve you from stress, and so much more. Hear about why Apollo Neuro is groundbreaking in this episode of The Fit Mess with Dr. David Rabin! Are you confused? During the show, Jeremy asks Dr. Rabin a very interesting question. He wondered if the body would go into a confused state if the device was put on 'relax' mode and at the same time, iconic hard-rock songs by Foo Fighters were to be played. For Dr. Rabin, this question opens up an essential point. He answers the questions with a "yes" and proceeds to explain that this is precisely how most people experience stress on a regular basis. It all starts with a confusing mix of signals. He describes how the scenario in the question can be compared to a lot of our day-to-day situations. Mixed signals, for example, happen when you simultaneously try to focus on an important report and think about your other reports that are overdue. When these mixed signals happen, your brain and body cannot pinpoint the orientation that it needs to be in. And when this kind of state continues, as a result, restlessness happens and can give birth to a lot of other chronic discomforts. Find out the quick ways to help you battle your stressors recommended by Dr. David Rabin in this episode of The Fit Mess! About Dr. David Rabin: Dr. David Rabin, MD, Ph.D., is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Medical Director of the Apollo Clinic. Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders.  Outline of the Episode: [02:10] How do Zach and Jeremy use the Apollo Neuro band? [07:15] What is the Apollo Neuro? [11:04] The Apollo Neuro's 'Social and Open' mode [12:55] Does Apollo Neuro replace the need to train yourself in certain social situations? [15:33] Are we looking to treat trauma and stress the right way? [19:18] The effects of physical vibrations on the skin [21:00] Confusion results in restlessness. [25:21] Tapping, EFTs, and the Apollo Neuro's goal [27:40] What should the last year and a half remind you about as a human being? [31:50] Quick tips to ease your stress [35:26] What can people expect next for Apollo Neuro? Resources: Website  LinkedIn Instagram Get to know a calmer, more mindful you by checking out: Apollo Neuro - Get 10% off! As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube [email protected] If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!