89: How to keep your brain young with exercise

Have you ever noticed that you are more focused, creative, feel less stressed or simply feel better after a workout? When asked to list the health benefits of fitness, we often think about the impact on our heart health, weight, or prevention of lifestyle diseases such as diabetes, but we aren't always as quick to link the connection between exercise and brain health. There's overwhelming evidence that exercise improves your learning, concentration, memory and keeps your brain sharp as you age. In other words: exercise keeps your brain young. In this podcast you'll learn how to exercise to keep your brain young! For more information on Brain + Body Power go to www.ascendfitnesscoaching.com/power