#89 - How to lose weight as a 9-5 worker

from Fat Loss Fundamentals · host Phoebe Cartwright

Stuck behind a desk all day? Exhausted by 6pm and face-deep in snacks by 8?In this episode, I sat down with our newest Fat Loss Fundamentals coach, Natalie, to answer the weight loss questions every busy professional woman wants to ask—but rarely gets a straight answer to.We unpack why your willpower isn’t broken (even if it feels like it), how to stop the after-work binge spiral, and what to do when you’re too wiped out to cook—let alone track macros.You’ll learn how to lose fat without becoming “that person” who packs Tupperware for brunch. Whether you’ve had a ‘bad’ week or you just want to stop eating your feelings after a rough meeting, this one’s for you.Head to fatlossfundamentals.co.uk if you need our help to lose weight and keep it off for good.

Episode metadata supplied by the publisher feed · Published May 2, 2025

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#89 - How to lose weight as a 9-5 worker

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This episode is 28 minutes long.

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This episode was published on May 2, 2025.

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