89. How to Stop Getting Distracted

from To Your Health · host Esther Avant

Ever start something, get distracted and move onto something else, and 30 mins later wonder how you ended up doing what you're doing and why the original thing never got finished? Ya, me too.  Which is why we all need this review of Indistractable, by Nir Eyal. This episode is summarizing why we really get distracted and what to do about it so we can start getting some traction toward our goals. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

What this episode covers

Ever start something, get distracted and move onto something else, and 30 mins later wonder how you ended up doing what you're doing and why the original thing never got finished? Ya, me too. Which is why we all need this review of Indistractable, by Nir Eyal. This episode is summarizing why we really get distracted and what to do about it so we can start getting some traction toward our goals. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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89. How to Stop Getting Distracted

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This episode was published on June 27, 2022.

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