#89 - I'm GAINING weight and eating 310g of carbs per day...😳 Here's how I'm handling it

Sis, drop that restrictive meal plan you got from your “nutritionist” and start learning a sustainable LIFESTYLE. I know it can be scary to eat more food when the goal is fat loss, but you need to start thinking of your fitness journey in the LONG RUN instead of trying to see results quickly as possible. Fuel your body. Get uncomfortable. Take the team to heal your body internally and increase your metabolism so you don’t have to keep crash dieting. For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO) Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f) Client Testimonials: https://www.alignedfitnesscoaching.org/ (https://www.alignedfitnesscoaching.org/) Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️