In-Season Strength Training: Planning the Match Week — with Ross Bennett
from The Locker Room Podcast — DSS Coaching Hosted by deelysportscience
A coaching essential on in-season resistance training, hosted by Sport Scientist Aaron Keshwala, who is joined by QPR FC Head of Sport Science, and former Head of Performance with the London Senior Football team, Ross Bennett. This episode covers: - The importance of resistance training to athletes. - The best ways to structure resistance gym sessions in-season. - How to integrate these into weekly schedules. - Common coaching mistakes in resistance training. ------------------------------------------------------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months
Embed this episode
No transcript yet.