#89: James Clear: Making Habits Stick & Breaking Bad Ones

James Clear is a habit formation expert. His book, Atomic Habits, has sold over 20 million copies. He ships a weekly newsletter to 3 million subscribers. His new app, Atoms, is the digital extension of his book to help people make their habits stick. In this episode we discuss: -The difference between someone who can lose 180 lbs doing P90X compared to the one who won't make a change -The deepest level of behavior change, identity-based goals, and how to achieve them and stay on track -How to break bad habits, and more.. -- email questions to [email protected]