89. Making Perimenopause More Positive with Polly

Ep 89 Do you feel like you are drowning in all the negative messages in the media? Well, meet Polly Warren for a breath of fresh positive air. In this episode, Polly shares her key points for staying informed, creating personal growth, and letting go of the fear and anxiety that hold us back. As the host of the Positive Perimenopause Podcast, Polly helps us all understand both the body and the mind by teaching us The 3 biggest ways you can make a difference in your health.  How to walk through a new kind of breath work.  How to notice differences in our moods and how to communicate to our provider?  Specific breathing techniques that have the power to reset and change your nervous system in a few short minutes. Polly has encouraged me to be more consistent and everything I do. While she used to be shy in front of the camera or the microphone, now she is more confident and bold, goes live every Monday on Instagram, and has released the perfection that holds so many of us back. Including me. Check out The Positive Perimenopause Podcast Connect with Polly: [email protected] Polly is a Wellness Coach with a particular interest in perimenopause, a former primary school teacher, mother of three, and the host of The Positive Perimenopause Podcast. She is dedicated to helping midlife women to have the most positive experience not only of perimenopause but of life. Drawing on her extensive knowledge of menopause and wellness, as well as her expertise in various mind-body wellness modalities including Breathwork, Health & Life Coaching, Hypnotherapy, EFT and Meditation, Polly offers personalized support to help women thrive through perimenopause and beyond. Her compassionate and holistic approach empowers women to take control of their health and wellbeing, and to embrace this new phase of life with confidence and positivity. Instagram: @pollywarrencoaching LinkedIn:  https://www.linkedin.com/in/polly-warren-75749855/ Facebook:https://www.facebook.com/pollywarrencoaching/ Website:  www.pollywarren.com https://podcasts.apple.com/us/podcast/the-positive-perimenopause-podcast/id1620012299