89: Making Sour Soup

In this episode of the Find Your SPARK Podcast, we ask... Have you ever had one of those days when even the smallest task seemed too hard? When showering was just too much to ask? Tune in to hear Stephanie’s experience of her “funk” yesterday and how she dealt with it. Using the metaphor of making soup, she describes how noticing her internal “ingredients” is super helpful in managing this funk. She also points out that this simple self-awareness is really all that’s needed to not get overwhelmed by and prolong our funky moments.