89. Mat som bästa vän – mer energi, mindre stress

from HållKroppenLevande · host Pernilla Thell

Idag vill jag prata om något som påverkar oss varje dag,ofta flera gånger om dagen: maten.För många är mat laddat.Fyllt av regler.Skuld.Borde.Kontroll.Men tänk om mat istället fick vara…en vän?En som stöttar.Ger energi.Skapar trygghet.Och faktiskt gör livet lite mer njutbart.Jag önskar er en fin lyssning!

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

89. Mat som bästa vän – mer energi, mindre stress

0:00 12:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of HållKroppenLevande?

This episode is 12 minutes long.

When was this HållKroppenLevande episode published?

This episode was published on February 10, 2026.

Can I download this HållKroppenLevande episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!