#89 - Nikki Nelson | Strength, Balance, & Core in Women

If you are a woman who is looking for a stronger core, more range of motion, and balance, then Nikki Nelson Coaching is your girl! Nikki Nelson is a movement coach, personal trainer, and corrective exercise specialist that works with rodeo women to gain core strength, pelvic mobility, more range of motion and more balance.Nikki is an advocate for body health, fitness, and nutrition, and has personally gone through several different challenges from motherhood that have taken her along this journey to learning about the body! Nikki has a passion for the floor and pelvic core strengthening exercises! “Most people understand that a horse must be balanced to compete to their best, but they don't think about how our body compensations affects our horse. When we have muscle imbalances, that carries directly into our horses and decreases our performance, their performance, and increases the risk of injury for both, “ Nikkie says. Nikki also talks about her journey through her injury from pelvic floor issues, regaining her strength, and getting back on her horse. Competition was something that the doctors told Nikki that she would never be able to do again, but she didn't take that for an answer! Three years post injury she entered her first breakaway roping and competed! “It was a realization that all of these little things that I had been doing were coming together, and it was like, ‘I can do this!’, says Nikki. This led to Nikki Nelson Coaching and a program for women to get their body more balanced so that women can feel more comfortable and confident in their abilities! She has 2 online programs: a 6 week "Unboot Camp" and a 12 week program called "Outride the Competition."Nikkie runs her boot camp 4 times per year with the next one starting on April 11th. My 12 week program is open for registration all year round and has lifetime access.The code for the discount is: LOOP23That can be applied to the boot camp (15% off) or the Outride the Competition program ($100 off). My website is: www.nikkinelsoncoaching.comMy social media links are: Facebook-  https://www.facebook.com/NikkiNelsonCoachingLLCInstagram- hIn The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily. In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Get In The LOOP Podcast with Jordan Jo Get the Newsletter at | www.inthelooprodeo.com/ Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjo Tag us on Instagram | www.instagram.com/inthelooppodcast.jordanjo Follow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaugh Watch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ... ----In The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily.In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.----New Episodes Every Thursday @ 9a ET on Cowboy_Plus YT----Get In The LOOP Podcast with Jordan JoGet the Newsletter at | www.inthelooprodeo.com/Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjoTag us on Instagram | www.instagram.com/inthelooppodcast.jordanjoFollow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaughWatch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.